Fruit Yogurt with Chia Seeds Photo

Mash the (rather ripe) banana. Grate the apple with peel on the Bircher grater. Mix the fruits with the yogurt and the almond paste. Just before eating, mix in the… Read more

Chia Seeds Pudding Picture

Mix the chia seeds with the milk and cocoa powder and let swell until the mixture has a pudding-like consistency.

Bread with Chia Seeds Image

Dissolve the yeast with the malt extract in eight tablespoons of lukewarm water. Sift 350 g of flour into the key, form a well, pour the dissolved yeast into it… Read more

Pancakes with Bananas and Chia Seeds Picture

First, mix the chia seeds with 250 ml of milk and leave to swell in the refrigerator for about 20 minutes. In the meantime, mash the bananas and mix the… Read more

Yogurt Fruit Muesli with Chia Seeds Photo

First, chia pudding is made: This consists of only 3 – 4 tablespoons of chia seeds and about 200 ml of milk (almond, rice or soy milk). The seeds are… Read more

Pancakes with Chia Seeds Picture

Mash the bananas well with a fork, then whisk with the eggs and chia seeds. Add butter or coconut oil to the pan and heat over medium heat. Add the… Read more

Crunchy Muesli with Chia Seeds Photo

Mix oatmeal, nuts and seeds in a bowl. Heat the fat and maple syrup in a pan. Add the oatmeal mixture, mix well and spread thinly on a baking sheet… Read more