Barrado for Mackerel

4.73
★★★★★
(617 votes)
Total Time Icon
Total time: 45 min
Preparation Time Icon
Prep time: 10 min
Cooking Time Icon
Cook time: 35 min
Yield Icon
Enough for 1 person

🍓 Ingredients

4 tablespoons Lard
2 bunch Parsley
1 bulb Garlic
some Water
  Salt
4 Mackerels

🍽 Instructions

Grease the mackerels, cut in half lengthwise, washed and dried, with lard. Then place them on a baking tray and put them in the oven at 180°C.

When the fish are half-fried, drizzle with the sauce. For this, mix the chopped garlic and parsley, season with salt and add a little water. Then drizzle the mackerel with the mixture and finish frying in the oven.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
78 g
Carbs
700 g
Fats
355 g
kcal
6307
kJ
26363

📝 Recipe Overview


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