Beans with Tomatoes and Onions

4.93
★★★★★
(369 votes)
Total Time Icon
Total time: 1 hour 30 min
Preparation Time Icon
Prep time: 1 hour 30 min
Yield Icon
Enough for 1 person

๐Ÿ“ Ingredients

3 tablespoons Olive oil
3 Garlic cloves finely chopped
1 tablespoon Parsley chopped
225 grams Beans dried white soaked overnight drained
1 Bay leaf
1 tablespoon Thyme chopped and rosemary
1/2 teaspoons Chili peppers crushed dried red
2 large Tomatoes peeled seeded and diced
250 milliliters Water
  Cilantro finely chopped fresh or parsley to garnish
  Salt and pepper
1/4 Onions (mild vegetable onion) finely chopped

๐Ÿฝ Instructions

Put the beans in a dropper and just cover with water.

Boil for 10 min, then simmer again until soft, about 50 min. Gently fry the oil, garlic, herbs and crushed chilies for 4 min. Add the water, bring to a boil, then simmer, covered, for 5 min. Stir in the tomatoes and simmer with the lid on for 4 min. Carefully stir the drained beans into the tomato mixture. Add salt and pepper and simmer again for 4-5 min. Divide beans and sauce among four warmed soup plates and place onions and some cilantro or parsley in the center.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
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Carbs
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Fats
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kcal
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kJ
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📝 Recipe Overview


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