Bring the water to the boil, sprinkle in the flakes and allow to swell for 5 min.
Mix in the blackberries and pour into bowls.
Mash the bananas with all the remaining ingredients and coat the blackberries with it.
250 grams | Blackberries |
1/8 liter | Water |
40 grams | Oatmeal fine |
2 | Bananas |
150 grams | Yogurt (low-fat yogurt) |
100 grams | Cottage cheese (low-fat curd) |
20 grams | Sugar |
1/8 liter | Milk |
1 | Lemon |
Bring the water to the boil, sprinkle in the flakes and allow to swell for 5 min.
Mix in the blackberries and pour into bowls.
Mash the bananas with all the remaining ingredients and coat the blackberries with it.
Nutritional values per serving: