Broccoli Salmon Pan

(396 votes)
Total Time Icon
Total time: 1 hour 25 min
Preparation Time Icon
Prep time: 15 min
Cooking Time Icon
Cook time: 10 min
Rest Time Icon
Rest time: 1 hour
Yield Icon
Enough for 4 people

🍓 Ingredients

1 teaspoon Tarragon
400 grams Salmon fillets
1 tablespoon Lemon juice
500 grams Broccoli
  Salt and pepper
2 teaspoons Oil
6 Tomatoes
4 teaspoons Grated coconut
200 milliliters Vegetable broth (1TL instant)
500 grams Rice cooked

🍽 Instructions

Sprinkle salmon fillet with lemon juice, season with tarragon, salt and cut into pieces. Heat oil in a pan, fry salmon for approx.

5 min., remove and keep warm. Divide broccoli into florets, add to the roast stock and sauté briefly. Deglaze with broth and cook for approx. 10 min.

until al dente.

Cut tomatoes into wedges.

Mix rice with coconut flakes and add to broccoli with tomatoes.

Season with salt and pepper. Add salmon, heat briefly and serve.

📊 Nutrition Facts

Nutritional values per serving:

19 g
48 g
7 g

📝 Recipe Overview

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