Brussels Sprouts Antipasti

3.49
★★★
(60 votes)
Total Time Icon
Total time: 45 min
Preparation Time Icon
Prep time: 45 min
Yield Icon
Enough for 4 people

🍓 Ingredients

150 grams Ham cooked (preferably prosciutto)
1 kilogram Brussels sprouts fresh or frozen
50 grams Parmesan or Grana Padano
50 grams Pine nuts
20 Tomatoes dried pickled
5 tablespoons Oil (sunflower or canola)
50 grams Mountain cheese
1 pinch Salt

🍽 Instructions

Clean and wash the Brussels sprouts and cook in boiling salted water for approx. 10 – 15 minutes until al dente (frozen Brussels sprouts only need approx.

5 minutes cooking time).

Allow to cool. Cut the cooked ham into small cubes, also dice the dried tomatoes.

Grate the parmesan and the mountain cheese. Now mix the cold Brussels sprouts with pine nuts, ham, cheese, dried tomatoes and oil. Finally, season with salt and serve. Tip: With pickled tomatoes also use the oil from it instead of the sunflower oil, tastes a little spicier.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
31 g
Carbs
13 g
Fats
27 g
kcal
419
kJ
1751

📝 Recipe Overview


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