Caribbean Fish

4.11
★★★★
(793 votes)
Total Time Icon
Total time: 10 min
Preparation Time Icon
Prep time: 10 min
Yield Icon
Enough for 3 people

🍓 Ingredients

4 Fish fillets e.g. pangasius or redfish
1 kilogram Tomato
6 tablespoons Lime juice
40 grams Olives green pitted
2 Onions
2 tablespoons Sugar
2 Garlic cloves
1 tablespoon Oil
100 grams Grated coconut
  Salt and pepper
2 teaspoons Honey
1 Egg yolk
1 Chili pepper red

🍽 Instructions

Rinse the fish, pat dry and sprinkle with 4 tablespoons lime juice. Score the tomatoes, put them briefly into boiling water, peel and dice. Peel the onions and 1 clove of garlic, remove the seeds from the chili and chop everything like the olives.

Caramelize the sugar in the oil, sauté the onions, chopped garlic and chili. Add the tomatoes and olives, season. Cover and simmer for about 20 minutes. Preheat the oven to 200 degrees (convection oven 180 degrees).

Peel 1 clove of garlic, crush, mix with grated coconut, egg yolk, honey, 2 tablespoons lime juice. Pour the tomato sauce into a baking dish. Salt and pepper the fish, coat with the coconut mixture.

Bake in oven for 25 minutes. Serve, garnish with limes and herbs if desired. Serve with rice.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
43 g
Carbs
32 g
Fats
32 g
kcal
588
kJ
2458

📝 Recipe Overview


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