Cauliflower with Minced Meat Sauce from Sarah

4.17
★★★★
(282 votes)
Total Time Icon
Total time: 30 min
Preparation Time Icon
Prep time: 10 min
Cooking Time Icon
Cook time: 20 min
Yield Icon
Enough for 4 people

🍓 Ingredients

1 Cauliflower
2 Onions
1 tablespoon Olive oil
  Salt
400 grams Minced meat mixed
2 teaspoons Marjoram dried
1 pinch Chili powder
4 teaspoons Roast stock
500 milliliters Water
750 grams Potatoes
5 level tablespoons Sauce binder dark
2 tablespoons Capers
  Pepper

🍽 Instructions

Clean cauliflower, divide into florets and rinse. Cook cauliflower in salted water for 12-15 minutes. Peel and dice onions. Heat olive oil in a pan. Sauté onions and minced meat in it. Then add chili and marjoram and sauté briefly. Pour water and add stock. Simmer for 5 minutes.

Stir in sauce thickener and cook for 1 min. Add capers. Add salt and pepper. Peel, wash and halve potatoes. Boil in salted water for 20-25 min. Drain potatoes and cauliflower and dress everything with the sauce.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
57 g
Carbs
99 g
Fats
51 g
kcal
1083
kJ
4527

📝 Recipe Overview


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