Cod Fillet with Parsley Sauce

3.54
★★★★☆
(114 votes)
Total Time Icon
Total time: 25 min
Preparation Time Icon
Prep time: 25 min
Yield Icon
Enough for 2 people

🍓 Ingredients

300 grams Fish fillets cod fillet or other
300 grams Potatoes
1 bunch Parsley
1 Shallot
300 milliliters Milk 15%
2 teaspoons Butter
  Fish seasoning
2 teaspoons Flour
  White pepper
  Salt or vegetable broth

🍽 Instructions

Peel the potatoes and cook them in salted water. In the meantime, rinse the fish in cold water, pat dry and season with the fish seasoning. Wash and finely chop the parsley. Peel the shallot, dice finely and sauté in butter in a pan. Mix flour with milk, add to the shallots and let everything simmer for a few minutes and season with salt and pepper.

Add the fish to the sauce and let it simmer at low heat.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
🤷
Carbs
🤷
Fats
🤷
kcal
🤷
kJ
🤷

📝 Recipe Overview


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