Couscous Vegetable Pan

(3801 votes)
Total Time Icon
Total time: 1 day 30 min
Preparation Time Icon
Prep time: 30 min
Rest Time Icon
Rest time: 1 day
Yield Icon
Enough for 4 people

🍓 Ingredients

300 milliliters Vegetable broth
1 Onion diced
200 grams Couscous
some Olive oil
1 can Chickpeas approx. 400 g
1 Garlic clove pressed
1 teaspoon Baharat
1 can Tomatoes chunky approx. 400 g
1 can Kidney beans approx. 400 g
200 grams Feta cheese diced
as you like Parsley chopped
possibly Salt if needed

🍽 Instructions

Pour the vegetable broth over the couscous and let it swell for 5 – 10 minutes. Meanwhile, sauté the diced onion in hot olive oil.

Add pressed garlic, chickpeas and kidney beans and brown lightly over medium heat for about 5 minutes.

Then add the chunky tomatoes, season with baharat and cook down for a few minutes. Tip: If no baharat is at hand, season with cumin, cardamom, cinnamon, pepper, nutmeg, coriander and cayenne pepper – the dish should have a good spiciness.

Salt if necessary. Just before serving, fold in the diced feta and finely chopped parsley. However, the feta cheese should not melt.

📊 Nutrition Facts

Nutritional values per serving:

27 g
12 g
63 g

📝 Recipe Overview

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