Dumplings with Spinach and Egg

3.70
★★★★☆
(30 votes)
Total Time Icon
Total time: 1 hour 20 min
Preparation Time Icon
Prep time: 20 min
Rest Time Icon
Rest time: 1 hour
Yield Icon
Enough for 1 person

🍓 Ingredients

1 Dumplings (from approx. 75 g raw mass)
250 grams Leaf spinach (frozen)
possibly Nutmeg if required
  Salt and pepper
1 Egg (approx.100 g)

🍽 Instructions

Place the spinach leaves in a microwave-safe container (with lid) and microwave at 600 watts for approx. 7 min.

In the meantime, cut or pluck the dumpling into bite-sized pieces. Remove the spinach from the microwave and add salt and pepper. Place the spinach in a small baking dish and sprinkle the dumpling pieces on top.

If you like, you can sprinkle some nutmeg on the dumpling.

Now put the dish in the microwave at the same wattage for another 3 min.

Then crack the egg over the top and microwave the dish again for 3 minutes.

Serve hot. Nutritional value p.p.

: 292kcal, 22gEW, 22gKH, 13gFat. For our WW-ers: 1.96p. A quick, easy, and calorie-conscious dumpling recipe.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
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Carbs
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Fats
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kcal
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kJ
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📝 Recipe Overview


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