Fish Pan

(1279 votes)
Total Time Icon
Total time: 1 hour 45 min
Preparation Time Icon
Prep time: 45 min
Rest Time Icon
Rest time: 1 hour
Yield Icon
Enough for 4 people

🍓 Ingredients

1 can Tomato
1/2 Lemons of which juice and peel
1 Green bell pepper
500 grams Fish fillets firm
1 Onion
125 milliliters Cream sweet
25 grams Flour
1 teaspoon Paprika powder
2 Garlic cloves
2 tablespoons Breadcrumbs
1/2 teaspoons Thyme
  Butter for greasing
  Cheese grated

🍽 Instructions

Clean the fish, cut into bite-sized pieces, sprinkle with lemon juice and salt.

Clean the bell bell pepper, cut it into strips and put it together with the fish in a lightly greased baking dish.

Chop the drained tomatoes and mix them with the diced onion, the squeezed garlic, some grated lemon peel, parika powder, thyme and salt. Mix the cream and flour together and add to the tomato mixture.

Pour the sauce over the fish and sprinkle everything with breadcrumbs and cheese (quantity and type to taste). Bake in a preheated oven at 200 degrees for 20 to 25 minutes.

📊 Nutrition Facts

Nutritional values per serving:

40 g
31 g
33 g

📝 Recipe Overview

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