Green Spelt Vegetable Stew

3.01
★★★
(24 votes)
Total Time Icon
Total time: 20 min
Preparation Time Icon
Prep time: 10 min
Cooking Time Icon
Cook time: 10 min
Yield Icon
Enough for 4 people

🍓 Ingredients

100 grams Green spelt
30 grams Butter
40 grams Onions
1 liter Broth (yeast broth)
300 grams Potatoes
200 grams Carrots
1 Bay leaf
200 grams Celery
1 pinch Salt
1 Leek
1 pinch Nutmeg
1/2 bunch Parsley chopped
1/2 cups Cream
1/2 teaspoons Honey

🍽 Instructions

Peel and dice onion, sauté in heated fat. Briefly sauté the green spelt.

Pour broth, add bay leaf and cook everything for 15 minutes. In the meantime, clean, wash and chop potatoes and vegetables. Add the vegetables to the broth and cook everything for another 15 minutes.

Then remove the bay leaf and skim and mash half of the vegetables. Then add the vegetables back to the other ingredients in the pot along with the cream and spices and bring to a boil again briefly. Finally, sprinkle the chopped parsley on top and serve.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
🤷
Carbs
🤷
Fats
🤷
kcal
🤷
kJ
🤷

📝 Recipe Overview


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