Clean, wash and chop vegetables. Steam in 1/8 l salted water for approx. 8 minutes. Meanwhile, peel bananas and cut into thick slices. Wash fish, dab dry and sprinkle with lemon juice. Place fish on top of vegetables and steam for about 5 minutes. Lift fish and vegetables out of the broth. Layer everything together with the bananas in a baking dish. Mix sour cream, cornstarch, wine and eggs. Season with salt, pepper and curry. Pour over the casserole. Sprinkle coconut flakes on top. Bake the casserole in a preheated oven at 200°C for about 15 minutes.
Leek Fish Casserole with Banana
Total time: 30 min
Prep time: 30 min
Enough for 4 people
🍓 Ingredients
| 2 | Tomatoes |
| 1 | Red bell pepper |
| 2 medium-sized | Bananas |
| 600 grams | Redfish fillets |
| 250 grams | Leek |
| 50 milliliters | White wine |
| 1/2 | Lemons the juice |
| 300 grams | Sour cream |
| 3 | Eggs |
| Salt | |
| 1 tablespoon | Cornflour |
| 1 teaspoon | Curry |
| Pepper | |
| 2 tablespoons | Grated coconut |
🍽 Instructions
📊 Nutrition Facts
Nutritional values per serving:
Proteins
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Carbs
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Fats
🤷
kcal
🤷
kJ
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📝 Recipe Overview
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