Oriental Chicken Pan

(527 votes)
Total Time Icon
Total time: 45 min
Preparation Time Icon
Prep time: 15 min
Cooking Time Icon
Cook time: 30 min
Yield Icon
Enough for 4 people

🍓 Ingredients

2 Tomatoes 📝 🍽
1 bunch Spring onion 📝 🍽
400 grams Pumpkin flesh (Hokkaido) 📝 🍽
500 grams Chicken breast fillets 📝 🍽
80 grams Dates dried without stone 🍽
2 tablespoons Oil 📝 🍽
2 sticks Cinnamon 📝 🍽
  Salt and pepper 🍽
200 milliliters Broth instant 📝 🍽

🍽 Instructions

Wash and clean the vegetables. Dice the tomatoes and pumpkin, cut the spring onions into rings. Finely chop the dates. Rinse the meat, pat dry, cut into strips.

Fry the meat and onions in hot oil all around. Add the squash and sauté with the meat and onions until slightly softened. Add the tomatoes, dates and cinnamon, sauté. Pour in the broth, simmer for about 20 minutes.

Season with salt and pepper, serve. I recommend rice or couscous as a side dish.

📊 Nutrition Facts

Nutritional values per serving:

95 g
5 g
82 g

📝 Recipe Overview

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