Oriental Pumpkin Stew

4.25
★★★★
(323 votes)
Total Time Icon
Total time: 40 min
Preparation Time Icon
Prep time: 40 min
Yield Icon
Enough for 1 person

🍓 Ingredients

3 tablespoons Butter
1 kilogram Pumpkin (preferably Hokkaido)
2 Garlic cloves
200 grams Onions
100 grams Dates fresh
1 liter Chicken broth or vegetable stock
3 serving Chicken breast fillets
2 tablespoons Lemon juice (or juice of a lemon)
1 1/2 tablespoon Honey
50 grams Peanuts or almonds coarsely chopped
  Cayenne pepper
  Salt

🍽 Instructions

Halve, seed and dice the Hokkaido (other types of pumpkin still peel). Peel and chop the onion and garlic.

Heat butter in a pot, sauté onion and garlic until translucent.

Add pumpkin and fry briefly. Add broth, bring to a boil, cook for about 20 minutes. Wash fillets, pat dry and add to pumpkin, cook for another 10 minutes. Pit dates, cut in half and add to stew with coarsely chopped nuts. Remove meat, dice, add again. Season the stew with salt, cayenne pepper, honey and lemon juice and enjoy.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
137 g
Carbs
529 g
Fats
20 g
kcal
2844
kJ
11888

📝 Recipe Overview


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