Pangasius Fillet in White Wine Cream Sauce with Rice

4.6
★★★★★
(1603 votes)
Total Time Icon
Total time: 15 min
Preparation Time Icon
Prep time: 15 min
Yield Icon
Enough for 3 people

🍓 Ingredients

2 small Onions diced 📝 🍽
5 Fish fillets pangasius fillets (drained weight approx. 710g)
1 Garlic clove pressed 🍽
150 milliliters Milk 35%
2 tablespoons Tomato paste 📝 🍽
300 milliliters Cream 📝 🍽
1/2 bunch Basil 📝 🍽
  Salt and pepper 🍽
200 milliliters Wine white dry 🍽
some Fat (oil butter etc) 📝 🍽
2 bags Rice 📝 🍽
1 teaspoon Sugar (possibly a little more) 📝 🍽

🍽 Instructions

Defrost the fish fillet, wash and pat dry.

Divide each fillet into 2-3 pieces, then place in a baking dish.

Cook the rice in boiling water. Fry the onion and garlic in a little fat until translucent, add the tomato paste and fry briefly. Deglaze with white wine and bring to a boil. Add the cream, the coarsely chopped basil and the milk and let it boil down again.

Season well with salt, pepper and sugar!

Pour the sauce over the fish and put it in the hot-air oven at about 170 degrees, for about 30 minutes.

Serve with rice.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
58 g
Carbs
75 g
Fats
17 g
kcal
685
kJ
2863

📝 Recipe Overview


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