Quinoa Roll

4.4
★★★★
(943 votes)
Total Time Icon
Total time: 20 min
Preparation Time Icon
Prep time: 20 min
Yield Icon
Enough for 4 people

🍓 Ingredients

1/2 bags Dry yeast
1/4 teaspoons Honey
30 grams Yeast fresh or
300 grams Spelt
120 grams Quinoa
150 grams Flour type 405
1 teaspoon Salt
as you like Spice mixture (fennel caraway coriander) ground
400 milliliters Water lukewarm

🍽 Instructions

Dissolve the yeast with honey in the water. Meanwhile, finely grind spelt and quinoa in a grain mill, mix flours and spices, knead with all ingredients in the machine for at least 5 minutes. Cover and let rise for 30 minutes.

Then knead again and form 12 rolls. Let them rest for 20 minutes and then bake in a preheated oven at 220°C for 20 – 25 minutes. You can also put a bowl of water in the oven.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
19 g
Carbs
123 g
Fats
33 g
kcal
865
kJ
3616

📝 Recipe Overview


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