Raw Green Spelt Salad

3.54
★★★★☆
(136 votes)
Total Time Icon
Total time: 10 min
Preparation Time Icon
Prep time: 10 min
Yield Icon
Enough for 8 people

🍓 Ingredients

2 Cucumbers
1 Spring onion
500 grams Green spelt
4 Carrots
1 small Hot peppers
  Oil
200 grams Feta cheese
  Salt and pepper
  Vinegar

🍽 Instructions

Chop the cucumbers and carrots in a food processor, mix with the green spelt and refrigerate overnight.

The green spelt softens in the liquid of the vegetables and becomes soft!

The next day, finely slice the green onion, dice the hot peppers as finely as you can, dice the feta and add it all to the green spelt mixture. Season with a simple vinaigrette of vinegar, oil, salt and pepper.

Without feta, the recipe is also vegan!


📊 Nutrition Facts

Nutritional values per serving:

Proteins
🤷
Carbs
🤷
Fats
🤷
kcal
🤷
kJ
🤷

📝 Recipe Overview


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