Spicy Cauliflower

(402 votes)
Total Time Icon
Total time: 35 min
Preparation Time Icon
Prep time: 20 min
Cooking Time Icon
Cook time: 15 min
Yield Icon
Enough for 1 person

🍓 Ingredients

6 Spring onions 📝 🍽
1 Cauliflower 📝 🍽
4 cloves Garlic 📝 🍽
1/2 teaspoons Turmeric 📝 🍽
1 teaspoon Ground coriander 🍽
1 tablespoon Oil (corn oil) 📝 🍽
1 teaspoon Yellow mustard seeds 🍽
  Freshly ground pepper 🍽
  Salt 📝 🍽

🍽 Instructions

Divide cauliflower into small florets wash and blanch in boiling water for 5 minutes. Remove from water.

Wash the spring onions and cut into thin slices.

Peel garlic cloves and chop finely. Heat corn oil in a wok or frying pan. Add turmeric, ground coriander, mustard seeds and the garlic to the pan, stir, put a lid on it (mustard seeds burst and may pop out of the pan).

When mustard seeds burst, add scallions and cook for 2 minutes, stirring constantly.

Season to taste with salt and pepper. Add cauliflower and stir for 3 – 4 minutes.

📊 Nutrition Facts

Nutritional values per serving:


📝 Recipe Overview

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