Spicy Low Carb Couscous Pan

(144 votes)
Total Time Icon
Total time: 30 min
Preparation Time Icon
Prep time: 30 min
Yield Icon
Enough for 45 people

🍓 Ingredients

2 Bell peppers yellow and red
1 Onion
250 grams Tomatoes
1/2 Cucumbers
150 grams Pumpkin flesh
50 grams Peas and carrots TK
2 Egg yolk
200 grams Vegetables more of your choice
100 grams Couscous
  Salt and pepper
4 Egg white
  Soy sauce
  Olive oil

🍽 Instructions

For this low carb dish, chop all the vegetables.

In a small bowl, mix the eggs and season vigorously with curry, soy sauce, salt, pepper, paprika, basil and oregano.

It can be seasoned to your own taste, of course. In a small pot, cook couscous.

If you want it to be completely low carb, you can omit the couscous. Heat some olive oil in a pan. First lightly sauté the onion and pumpkin pieces and then add the rest of the vegetables. Add a little more olive oil if necessary to soften the vegetables a bit.

Depending on how soft or crunchy you want the veggies to be, keep turning them in the pan until the desired consistency is reached. Then add the eggs and continue to fry on all sides until the egg is cooked.

Add the couscous and mix everything well again. Now take a small taste and add seasoning if needed, I like to serve it with about 2 tablespoons of spoon cheese.

📊 Nutrition Facts

Nutritional values per serving:


📝 Recipe Overview

🔥 Similar Recipes

Quick Low Carb Pan No. 5 Picture
Quick Low Carb Pan No. 5
Spicy Bean Pan Picture
Spicy Bean Pan
Couscous Pan Picture
Couscous Pan
Low Carb Mushroom Pan Picture
Low Carb Mushroom Pan

⚡ Related Recipes

Spicy Fruit Pan Pictures
Spicy Fruit Pan
Couscous Vegetable Pan Pictures
Couscous Vegetable Pan
Spicy Croissant Pan Pictures
Spicy Croissant Pan
Spicy Eggplant Pan Pictures
Spicy Eggplant Pan