Vegetable Coconut Pot

4.17
★★★★
(200 votes)
Total Time Icon
Total time: 20 min
Preparation Time Icon
Prep time: 5 min
Cooking Time Icon
Cook time: 15 min
Yield Icon
Enough for 1 person

🍓 Ingredients

1 medium-sized Kohlrabi
400 grams Potatoes
200 milliliters Coconut milk
1 medium-sized Onion
1 can Chickpeas drained weight 400 g
4 medium-sized Carrots
  Mixed herbs
as you like Oil for frying
as you like Salt and pepper

🍽 Instructions

Peel and dice potatoes and kohlrabi, slice carrots, chop onion. Sauté onion, potato, kohlrabi and carrots. Add coconut milk and cook for about 10 to 15 minutes with lid closed on medium heat. Add the chickpeas with the juice from the can and heat for about 2 to 3 minutes.

Season to taste with the spices and herbs.

With light coconut milk you save some calories.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
4 g
Carbs
12 g
Fats
12 g
kcal
172
kJ
719

📝 Recipe Overview


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