Wheat Risotto

4.64
★★★★★
(1265 votes)
Total Time Icon
Total time: 55 min
Preparation Time Icon
Prep time: 30 min
Cooking Time Icon
Cook time: 25 min
Yield Icon
Enough for 4 people

🍓 Ingredients

3 Spring onions
250 milliliters Vegetable broth
100 grams Wheat
125 grams Chicken breast fillets
2 Carrots
10 grams Butter
1 tablespoon Oil
1/2 pot Chervil
  Salt and pepper
20 grams Grated parmesan
75 milliliters Condensed milk

🍽 Instructions

Rinse the wheat and soak overnight in cold water. The next day, drain and cook in the hot vegetable broth, covered, for about 50 minutes. Cut the spring onions into fine rings and the carrots into sticks.

Add the vegetables with the butter to the wheat and cook for about 10 minutes more.

Cut the meat into strips. Chop the chervil.

Fry the meat in hot oil until light brown on all sides. Add the meat strips with chervil, condensed milk and half of the cheese to the wheat, season with salt and pepper.

Serve sprinkled with the remaining cheese.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
16 g
Carbs
46 g
Fats
10 g
kcal
338
kJ
1413

📝 Recipe Overview


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