Zucchini Broccoli Pan

4.15
★★★★
(140 votes)
Total Time Icon
Total time: 2 hours 45 min
Preparation Time Icon
Prep time: 30 min
Cooking Time Icon
Cook time: 15 min
Rest Time Icon
Rest time: 2 hours
Yield Icon
Enough for 1 person

๐Ÿ“ Ingredients

5 cloves Garlic
1 Lime
1 cup Rice
1 Zucchini
500 grams Broccoli
2 tablespoons Vegetable oil
25 grams Ginger
some Vegetable oil for frying
some Salt and pepper

๐Ÿฝ Instructions

Cook rice according to package directions.

Squeeze the lime.

Peel and coarsely chop the garlic. Rinse ginger well and chop coarsely with peel.

Puree finely with 2 tbsp oil in a blender and season with salt and pepper. Cut the broccoli into small florets. Quarter the zucchini and cut into slices. In a pan, heat the remaining oil and saute the vegetables until al dente.

Add the sauce and saute for 1 minute. Arrange everything on a plate.


📊 Nutrition Facts

Nutritional values per serving:

Proteins
189 g
Carbs
234 g
Fats
189 g
kcal
3393
kJ
14183

📝 Recipe Overview


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